Rock Hard Abs

Rock Hard Abs is a anime/manga concept
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Men who train and sculpt their bodies have "Rock Hard Abs." Their abs can come in different packs: six pack and eight pack. Women love to feel men's polished abs.


Rock Hard Abs are manly and womanly. These abs are a staple in shonen anime.

Related Concepts

ConceptsDescription and WhyImage
Fan ServiceRock hard abs are fan service like panties that appeals to women and men.
Strip and Show off, Baby!
Strip and Show off, Baby!
ExhibitionismMen cannot resist their urge to strip off their shirt and show their alluring pecs, hard abs, and bulging biceps. The reasons is to boost their self esteem and pride.
Alex's Holy Rock Hard Abs
Alex's Holy Rock Hard Abs
GarA man has rock hard abs. If a man does not have rock abs, he is a scrawny boy.
Stein is Gar
Stein is Gar
Strong WomenWomen have smooth and sexy flat stomachs with muscle
Erza's lean and strong
Erza's lean and strong

List of animes that revolve around Rock Hard Abs

Please add in alphabetical order

  • Ichigo Kurosaki
  • Renji Abarai
  • Grimmjow Jaegerjaques
  • Yammy
  • Ikkaku Madarme
  • "Chad" Sado Yasutora
  • Yoruichi Shihoin
Dragon Ball
  • Goku
  • Vegeta
  • Gohan
  • Trunks
  • Broly
  • Super Android 17
  • Androids 13, 14
Fairy Tail
  • Natsu Dragneel
  • Gray Fullbuster
  • Erza Scarlet
  • Lyon Bastia
  • Laxus Dreyar
  • Gajeel Redfox
Fullmetal Alchemist
  • Alex Louis Armstrong
  • Olivia Armstrong
  • Roy Mustang
  • Scar
One Piece
  • Luffy
  • Portgas D. Ace
Yu Yu Hakusho
  • Toguro (Younger)
  • Yusuke Urameshi
  • Kazuma Kuwabara
Attack on Titan
  • Mikasa Ackerman
Senran Kagura
  • Daidouji
  • Valmet
Hunter x Hunter
  • Biscuit
  • Killua Zoldyck
  • Meruem

Other media

Famous celebrities have rock hard abs.

  • Dwayne Johnson (AKA the Rock)
  • John Cena
  • Arnold Schwarzenegger
  • Heidi Klum
General Information Edit
Concept Name Rock Hard Abs
Japanese Name:
Romaji Name:
Aliases Six Pack
Eight Pack
6 pack
8 pack
washboard abs
1st manga book:
1st anime episode:
1st anime movie:
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